(function(){

    function calcDefense(countryInfo){

        let countryNum = countryInfo.countryNum;
        let govt = countryInfo.yourGovtType;
        let weapTech = countryInfo.yourWeapTech;
        let attackType = countryInfo.attackType;

        const advisorLeft = document.querySelectorAll("#spyop_" + Number(countryNum) + " .softct")[0];
        const advisorRight = document.querySelectorAll("#spyop_" + Number(countryNum) + " .softct")[1];
        const militaryForces = advisorRight.querySelectorAll(".advisor")[1];
        const yourWeapTech = weapTech / 100;
        const attackTypeBonus = (attackType === "PS") ? 1.5 : 1;
        const govtBonus = {
            'I':    1.25,
            'R':    .9,
        }[govt] || 1;

        const troops = Number(militaryForces
                .querySelector("tr:nth-child(3) td:last-child")
                .innerHTML.replace(",", ""));

        const turrets = Number(militaryForces
                .querySelector("tr:nth-child(5) td:last-child")
                .innerHTML.replace(",", ""));

        const tanks = Number(militaryForces
                .querySelector("tr:nth-child(6) td:last-child")
                .innerHTML.replace(",", ""));

        const technology = advisorLeft.querySelectorAll(".advisor")[2];
        const enemyWeapTech = Number(technology
                .querySelector("tr:nth-child(9) td:last-child")
                .innerHTML.replace(/[.,%]/g, '')) / 1000;
                
        const totalDefense = (((((troops * .5) + (turrets) + (tanks * 2)) * 1.1 * enemyWeapTech) / yourWeapTech) / govtBonus) / attackTypeBonus;
        
        return totalDefense;
    }

  
  const countryInfo = {

      countryNum:     72,   // country number saved on spy center
      yourGovtType:   'T',  // use first letter of govt type
      yourWeapTech:   100,  // enter number as percentage, decimal not included
      attackType:     "PS"  // SS or PS

  };

  console.log(calcDefense(countryInfo));  

})();

So I was bored and decided to type this up.
Use this on your spy ops page and it will auto calc what you need to send. Only modify the numbers inside of countryInfo object.

I am even lazier. I mental math and round up each type of unit. I almost never take gov. Type into account and just glance at mil tech.